Maximize Weight Loss During Perimenopause: A Comprehensive Guide to Macronutrient Optimization
Navigating Hormonal Shifts with Macronutrient Optimization During perimenopause, your body undergoes significant hormonal changes that can impact weight management. Understanding macros - the macronutrients protein, fat, and carbohydrates - and optimizing their intake can empower you to balance hormones, boost metabolism, and achieve your weight loss goals. The Role of Macros in Perimenopause Weight Loss Protein: Essential for preserving muscle mass, which supports metabolism and fat burning Aim for 35-40% of daily calories from lean protein sources like poultry, fish, beans, and tofu Healthy Fats:...